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That 14% Four Loko Seltzer Has More Calories Than You Think
Beware the dangers lurking behind the hard stuff, says a dietitian. Not only is some of it high in alcohol, and thereby high in calories, but it's not healthy.
Aug 17, 2019 14:59 UTC Nutrition Read More

Snacking is the key to losing weight fast – stay slim with these calorie-busting treats
WHEN it comes to healthy eating, most people find the biggest battle is avoiding snacking. However, panic no more, as it turns out snacking regularly throughout…
Aug 17, 2019 14:13 UTC Nutrition Read More

Snacking is the key to losing weight fast – stay slim with these calorie-busting treats
WHEN it comes to healthy eating, most people find the biggest battle is avoiding snacking. However, panic no more, as it turns out snacking regularly throughout…
Aug 17, 2019 14:13 UTC Nutrition Read More

Weight Watchers eyes a new clientele: Children
Do your homework! Clean your room! Count your Weight Watchers points? Weight Watchers, which now calls itself WW, this week introduced a new app called…
Aug 17, 2019 13:32 UTC Nutrition Read More

How to stay young: A Mediterranean diet and smart choices can help you stay healthy
YOU are what you eat, so the old saying goes, and this couldn't be more true when it comes to ageing. While genetics and exercise play a part, according to…
Aug 17, 2019 12:45 UTC Nutrition Read More

Weight loss: Never make this huge mistake at breakfast time if you want to lose weight
WEIGHT loss can be a struggle for Britons, with summer a prime time for folks wanting to slim down. Breakfast is a key time to start the day right when it comes to…
Aug 17, 2019 12:13 UTC Nutrition Read More

Bridgend man 'will die' without TPN nutrition replacement
A man from Bridgend who cannot eat or drink has said he "will die" if his supply of replacement nutrition is significantly affected by an inspection of a…
Aug 16, 2019 19:50 UTC Nutrition Read More

Intuitive eating is all about listening to your body—here’s how to start, according to experts
When it comes to the healthiest way to nourish your body, there's a lot of information out there. Between figuring out which eating plan to follow, what the deal is…
Aug 16, 2019 18:38 UTC Nutrition Read More

WW faces backlash over weight loss app for kids: 'Dangerous, irresponsible and immoral’
WW, formerly known as Weight Watchers, is facing backlash after launching a weight loss app for children ages 8 to 17 years old. Kurbo, which was acquired by…
Aug 16, 2019 18:04 UTC Nutrition Read More

Discovering the Right Way to Eat a Triscuit Has Changed My Life
Triscuit crackers are a fairly healthy snack. But do you know that there's a certain way to eat them that will make them taste even more delicious?
Aug 16, 2019 16:28 UTC Nutrition Read More

What you need to know about complete proteins
Here's what the latest science and research says about the difference between “complete” and “incomplete” forms of the nutrient. This is the best new approach.
Aug 16, 2019 16:01 UTC Nutrition Read More

New Weight Watchers app for kids draws predictable criticism
WW, the company formerly known as Weight Watchers, introduced a new app Tuesday aimed at children as young as 8 years old. The app, Kurbo, is billed as a…
Aug 16, 2019 15:53 UTC Nutrition Read More

The 5 Types of Dietary Fiber Athletes Should Know About
Fiber has more implications for athletic performance than we previously thought — here are the ones you should get in your diet.
Aug 16, 2019 14:44 UTC Nutrition Read More

3 Incredibly Easy Ways to Boost Your Energy With Food
Our energy level is determined by endless variables both inside and outside of our control, from genetics to age to height and more. Sleep is, of course, one of…
Aug 16, 2019 14:26 UTC Nutrition Read More

Weight Watchers Kurbo app for kids is facing backlash
WW, the company formerly known as Weight Watchers, announced this week it's offering a new free app for teens and kids as young as 8. Called Kurbo Health…
Aug 16, 2019 14:19 UTC Nutrition Read More

The 'Fitness Paradox': How to Lose Weight, Gain Muscle, and Stay Sane
Because muscle weighs more than fat, getting stronger can add pounds, while trimming fat means losing them. And for many, the higher number on the scale…
Aug 16, 2019 14:11 UTC Nutrition Read More

MS: Paleo diet may reduce fatigue by improving cholesterol
New research finds that improving cholesterol levels by adopting a diet high in vegetables reduces exhaustion in people with multiple sclerosis.
Aug 16, 2019 14:02 UTC Nutrition Read More

Soaking Almonds: Benefits, Steps, and More
Almonds are a popular snack worldwide, and you may wonder if soaking them provides any health benefits. This article tells you everything you need to know…
Aug 16, 2019 11:29 UTC Nutrition Read More

A dietitian’s guide to healthy summer snacking
Snacking can help you keep your energy up and your blood sugars stable in between meals. Try to choose snacks around 150 to 200 calories, with greater than…
Aug 16, 2019 11:02 UTC Nutrition Read More

This is how eating eggs daily will help you lose weight without compromising on flavour
Wondering how to lose weight? Try eating more eggs for weight loss. Here we explain how protein & eggs can help you lose weight.
Aug 16, 2019 04:10 UTC Nutrition Read More

22 Days of Eating Like Beyoncé, Day 2: How to Swallow a Plateful of Opinions
You know the old adage, “opinions are like assholes; everybody has one?” Well, apparently, the same holds true for diet plans—everyone is sure they have the…
Aug 15, 2019 21:15 UTC Nutrition Read More

Foods to Eat and Avoid – or at Least Limit – on an Anti-inflammatory Diet
Discover a list of foods you can and cannot eat on an anti-inflammatory diet.
Aug 15, 2019 19:46 UTC Nutrition Read More

Jonny Brownlee: My Yorkshireman's no-nonsense approach to nutrition
From one-pot curries and speedy fajitas to his mum's roast dinners and his neighbour's carrot cakes, triathlete Jonny Brownlee shares his no-nonsense guide to…
Aug 15, 2019 14:59 UTC Nutrition Read More


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